For the next 12 weeks I'm going to do whatever it takes to go from Dad Bod to Fit Bod.
Steve Doody from FitStudios
is the man in charge of making this happening. He'll be giving me a specific workout routine and a nutritional guide to help me achieve my goal.
I'm already into week 2 now and one thing I've noticed is how important food prep is in order to stay on track.
The workouts are high intensity but manageable if I put my mind to it. For the first 4 - 5 weeks I'll be sticking to a four day a week work out schedule like this
I'll be keeping you updated over the coming weeks on my progress.